whats up broc

These drinks are suitable for smokers, protect them from lung cancer,  add antioxidants and immune

350 grams broccoli
175 grams carrots
50 grams beet root

 

mix n blend all the ingredients.. serve cold better.. :)

Karma Kooler

cucumber cleans lungs , grapefruit for detox, weight loss and lower blood pressure (not suitable  for people with low blood pressure)

600 grm grapefruit
750 grm cucumber
1 piece of lemon
soda water (plain soda)

blend all the ingredients..

for garnish: put on some mint leaves and lemon slice.. :)

Miso Soup

Ingredients:

* 2 pieces tofu
* 1 leek
* 2 tablespoons miso paste
* 1 tablespoon broth
* 1 tablespoon wakame (dried seaweed)
* 500ml water

 

How to cook:

1. Enter 1 / 2 liters of water to the pan and add 1 tablespoon broth, stir well and heat
2. Add 1 tablespoon wakame wait until boiling
3. while waiting, chopped 1 leek and cut tofu into cubes
4. put in sliced leek and tofu to the soup, bring to a boil again the soup
5. once boil, turn off the stove, put 1-2 tablespoons miso paste stir until evenly without turn on the stove

Agedashi Tofu

Ingredients:
* 200ml water
* 1 tablespoon mushroom broth
* 2 tablespoons soy sauce
* 2 tablespoons Mirin rice wine
* 200-300gr silken tofu
* Wheat flour
* Ginger
* Japanese radish
* Cooking oil for frying
* Sesame oil

 

How to cook:

1. Heat the cooking oil, while waiting to prepare flour on a plate and cut for four out silken tofu and then coat surface with flour
2. if the oil is hot put in frying pan until golden brown color
3. take from the pan, if  tofu are really greasy, put on a plate with tissue to absorb the oil
4. Prepare 200ml of water and add 1 tablespoon of powdered broth, 2 tablespoons soy sauce, 2 tablespoons Mirin, and sesame oil to taste and simmer
5. Peel and grate ginger
6. Japanese radish finely chopped
7. flat out on a plate concave bowl, it put the ginger slices of radish n, bathe with broth made at no. 4

paybox, Get Hundreds Or Thousands Dollars For Free

A week ago, i watched my friend’s status on facebook. She said something like getting $50 for free, and you can earn hundreds or maybe thousand by that $50. Also, she gave the link how to get the money, i was interested so clicked the link and im registering myself to that web.

After i register, those site gave me $50 as a reward (being registered member). It was on 6th Oct, i earn my first fifty, and now i have $235.48 in my account ballance..Wow, doing nothing and get so much money.. i wish they will  success as paypal do. :D

This site called paybox, it’s something like paypal, but i think haven’t officially working yet, because i saw a statement that they planned to launch in 2011. Now they are collecting some users (they call it earlybird user) to get feedbacks and ideas for developing the site.

When we join the site, we will get $50, and if someone join to the site by clicking your referral link, you will earn $5/person. Ahh, you need to subscribe to their blog to, so they can inform you about paybox’s update. This site also provide some surveys, and you can get reward by completing those surveys. :) If you’re looking for a job in web developing or survey specialist this site also have vacancies for you, be quick for this.

To keep earning money, you should be an active member. How to be an active member? It is so easy, you only need to login everyday, just login do nothing is no problem (paybox will give you up to $20/day, and based on my transaction history they gives me more than $20 a day sometimes), or if you have a spare time you can complete a survey. If you don’t log in for more than 2 days, your earnings will stop accruing. If you don’t log in for more than 1 month, your account maybe terminated. ooh no… :(

You could have hundreds or thousands of dollars in your account by the time paybox launch, without ever making a deposit.. so what are you waiting for? join paybox right now, it’s free and you’ll get money for free.. :)


click here to join paybox

Everything You Need To Know About Fast Food

Read it, every single word, don’t miss even 1 punctuation  guys…

 

fastfood

Thanks, wish U have a good health always.. :)

Blood Types Comic (part II)

Previously, i posted an article about people’s personality based on their blood type. This one is similiar like that, but this is about the action when involved in a conversation..

click on image to view in actual size..

Blood Types Comics

This is a little people’s personality based on their blood type, so funny and prety match with me.. :D

click on image to view in actual size..

Greenpeace: Help us get Facebook to unfriend coal

Basically, we are campaigning to get Facebook to drop coal and commit to 100 percent renewable energy, cutting itscarbon footprint and helping in the struggle to prevent catastrophic climate change.

Facebook’s relationship to coal

Facebook announced in February that it will build a massive data centre in Oregon, U.S., packed full of the latest energy efficient computers to serve the hundreds of millions of friends connecting on their near-addictive social networking website. But the company plans to run the place on electricity made by burning coal–Yes, the dirtiest source of energyand largest single source of global warming pollution in the world. Read more…

Facebook can control where it builds its infrastructure; the power purchasing agreements it enters into; and how it uses its brand’s power to advocate for strong policies that promote clean energy. Given all of the control Facebook does have, it can make a commitment to phase out coal and show the rest of the IT sector that it can be done.

Our IT sector climate campaign

Greenpeace has been working in the IT industry for half a decade to get companies to be greener. Facebook’s coal problem is representative of the IT sector’s growing demand for energy. At current growth rates data centers and telecommunication networks, the two key components of the cloud Facebook depends on, will consume about 1,963 billion kilowatts hours of electricity in 2020. That’s more than triple their current consumption and more than the current electricity consumption of France, Germany, Canada and Brazil combined.

This list outlines the steps Facebook needs to take:

  1. Commit to stop using polluting coal power,
  2. Use its purchasing power to choose only clean, renewable sources of electricity,
  3. Advocate for strong climate and energy policy changes at the local, national and international level to ensure that as the IT industry’s energy demand increases, so does the supply of renewable energy,
  4. Share this information publicly on its website so its millions of users know the company is a climate leader.

This is our check list for all leading IT companies to show true climate leadership. Facebook needs to set a strong policy in these areas, including a commitment to locate its datacenters (owned and rented) where it can increase demand for renewable energy.

Facebook needs to own up to the fact that it has chosen the most polluting form of power — coal. Without a strong policy statement on these issues any claims Facebook makes about how very green its new datacenter is will ring hollow.

Facebook responds to public pressure. We can get facebook to unfriend coal, and show the rest of the IT sector what we’re made of.

Join the campaingn!

Veggie123.com

I have a friend who develops a web for vegetarians. His web is Veggie123.com. Today he create a note about his web update on his facebook.

here’s the note:
Hi Guys & Girls :) , i have updated www.veggie123.com, i had decided to convert it to sell a solution to going Vegetarian & Green living in one easy system. I updated the Veggie123.com ebook + Added an Audio Book to it ! (7-8 Hours of content for those who dont like to read ! )

The Veggie123.com System is :

1. Veggie123 …ebook + Audio Book version ( 7-8 hours ! )2. Green Living ebook ( 230+ pages ) + Audio book version ( 7-8 Hours of audio ! So you can listen it with your Ipod or in the car ! ) 3. Vegetarian + Vegan recipes cookbook ( Over 180 Pages of Recipes ! )4. 7 Days a week support

With this system I believe you will live healthier & greener to the planet and your body. If you are not vegetarian yet, pls consider to purchase Veggie123.com – you’ll wont regret it :) – and if for any reasons you are not satisfied , you 60 days – 100% money back guarantee ! ( No questions asked btw )

Or if you know a Friend or Family member that needs Veggie123.com to change their life, please help to tell them about this :) .

Thank you so much my friends :)

Have a great life !!

Cheers

rudy hadisentosa

P.S Please HELP to share this to your FB profile :)

or You guys can check it here directly to his profile on facebook.

Thank You, :)

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