whats up broc
11 Dec 2010 Leave a Comment
in Juices, Vegetarian
These drinks are suitable for smokers, protect them from lung cancer, add antioxidants and immune
350 grams broccoli
175 grams carrots
50 grams beet root
mix n blend all the ingredients.. serve cold better.. 
Karma Kooler
11 Dec 2010 Leave a Comment
in Juices, Vegetarian
cucumber cleans lungs , grapefruit for detox, weight loss and lower blood pressure (not suitable for people with low blood pressure)
600 grm grapefruit
750 grm cucumber
1 piece of lemon
soda water (plain soda)
blend all the ingredients..
for garnish: put on some mint leaves and lemon slice..
Miso Soup
11 Dec 2010 Leave a Comment
in Recipe, Vegetarian
Ingredients:
* 2 pieces tofu
* 1 leek
* 2 tablespoons miso paste
* 1 tablespoon broth
* 1 tablespoon wakame (dried seaweed)
* 500ml water
How to cook:
1. Enter 1 / 2 liters of water to the pan and add 1 tablespoon broth, stir well and heat
2. Add 1 tablespoon wakame wait until boiling
3. while waiting, chopped 1 leek and cut tofu into cubes
4. put in sliced leek and tofu to the soup, bring to a boil again the soup
5. once boil, turn off the stove, put 1-2 tablespoons miso paste stir until evenly without turn on the stove
Agedashi Tofu
11 Dec 2010 Leave a Comment
in Recipe, Vegetarian
Ingredients:
* 200ml water
* 1 tablespoon mushroom broth
* 2 tablespoons soy sauce
* 2 tablespoons Mirin rice wine
* 200-300gr silken tofu
* Wheat flour
* Ginger
* Japanese radish
* Cooking oil for frying
* Sesame oil
How to cook:
1. Heat the cooking oil, while waiting to prepare flour on a plate and cut for four out silken tofu and then coat surface with flour
2. if the oil is hot put in frying pan until golden brown color
3. take from the pan, if tofu are really greasy, put on a plate with tissue to absorb the oil
4. Prepare 200ml of water and add 1 tablespoon of powdered broth, 2 tablespoons soy sauce, 2 tablespoons Mirin, and sesame oil to taste and simmer
5. Peel and grate ginger
6. Japanese radish finely chopped
7. flat out on a plate concave bowl, it put the ginger slices of radish n, bathe with broth made at no. 4
